blogilates:

Just made some Fat Burning Detox Water!! Here’s the recipe:
πŸ“πŸŠπŸπŸ“πŸŠπŸ - 1 strawberry, sliced - 1/2 small cucumber, sliced - 1/4 grapefruit, sliced into triangles - ice cold water to fill up πŸ“πŸŠπŸπŸ“πŸŠπŸ
Why does this work? *Grapefruit has a fat-burning enzyme (AMP-activated protein kinase or AMPK) and can help to absorb and reduce the starch and sugar in the body.  *The red coloring in strawberries contains anthocyanins, which stimulate the burning of stored fat. *Cucumbers prevent water retention and also have many anti-inflammatory properties.
Make this right now. So good! Also be sure to pair with clean eating and of course exercise for max benefits. You can get the detox bottle at www.shopblogilates.com :)

blogilates:

Just made some Fat Burning Detox Water!! Here’s the recipe:

πŸ“πŸŠπŸπŸ“πŸŠπŸ
- 1 strawberry, sliced
- 1/2 small cucumber, sliced
- 1/4 grapefruit, sliced into triangles
- ice cold water to fill up
πŸ“πŸŠπŸπŸ“πŸŠπŸ

Why does this work?
*Grapefruit has a fat-burning enzyme (AMP-activated protein kinase or AMPK) and can help to absorb and reduce the starch and sugar in the body.
*The red coloring in strawberries contains anthocyanins, which stimulate the burning of stored fat.
*Cucumbers prevent water retention and also have many anti-inflammatory properties.

Make this right now. So good! Also be sure to pair with clean eating and of course exercise for max benefits. You can get the detox bottle at www.shopblogilates.com :)


(via fooodplease)


veganhealthprincess:

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asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

every morning I do this, I end up feeling 10x better throughout the day. πŸ‘Œ well worth it.

(via backonpointe)


(via partyourlips)


mymodernmet:

The Dark Hedges in County Antrim, Ireland is a beautifully eerie avenue of beech trees that were planted by the Stuart family back in the 1750s. Their intent was to create a striking landscape to impress its visitors as they approached the entrance to their mansion, the Gracehill House. You may notice the mystifying scene from the hit HBO series β€œGame of Thrones,” as it’s served as a setting for the famous Kingsroad.

(via nildesperandume)


indieduckie:

No I’m not following the World Cup tournament.Β The last time I cared about a special Cup, Cedric Diggory died.

(via btwitsabby)